Law School Event

Wellness Week: Mindfulness Meditation

 Mindfulness Meditation to Manage Stress and Enhance Energy and Concentration

Mindfulness means paying attention to your present-moment experience without judgment. It can help lawyers, students, staff and faculty deal with stress, understand themselves and others, and improve their performance and satisfaction. We cultivate mindfulness in silent meditation and deploy it in everyday life.

At least 60 U.S. law schools offer meditation practice opportunities as do many law firms corporations, government agencies (including the U.S. military), and athletic and educational institutions at all levels.

Hosted by Professor Cliff Zimmerman, these sessions will include meditation practice and discussion of how mindfulness can relate to law practice and other aspects of life.