Cardio Strength Class

 Wednesday, October 21, 2020
 6:00 PM - 7:00 PM
 Candace Bergeron
 For NLaw Community

This 40 minute class will be a combination of cardio and strength moves. Most of our work will be in intervals to increase heart rate in bursts. You can expect to move, sweat, hear good music and have fun!  

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