Events

Cardio HIIT Class

This 40 minute class will be a combination of cardio and strength moves. Most of our work will be done in intervals to increase heart rate in bursts. You can expect to move, sweat, hear good music and have fun! No equipment is needed.

Time: 4:30 – 5:10 p.m. central time 

Zoom: https://northwestern.zoom.us/my/bewell