Events

Wellness Week: Introduction to Emotional Freedom Technique (EFT): Meridian Tapping for Stress Reduction and Management with Diane Costigan

Join Diane Costigan, Winston & Strawn's Director of Coaching and Well-Being, for an informative session on the Emotional Freedom Technique (EFT) or Meridian Tapping. By using your fingers and tapping on the same acupressure meridian points used in acupuncture while talking about something upsetting or challenging (whether it is stress, physical pain, a fear, etc.), you can safely and naturally signal your nervous system to stop a stress response and move into a more relaxed, calm state.